Let's reduce stress and sick leave, increase efficiency and satisfaction

Entrepreneurship

26. 8. 2025
8.00 - 16.00
Kope, Center Kope (Razborca 32, 2382 Mislinja)

Slovenian business point SPOT Consulting and entrepreneurial mentoring Koroška, in cooperation with the Koroška Chamber of Commerce as the provider, invites you to professional training and team building in the field of human resources, which is intended for sole proprietors and micro, small and medium-sized enterprises.

The content is intended to strengthen competencies in the field of stress management, burnout prevention and improving the work environment with the aim of reducing sick leave, which represents a significant challenge in the Koroška region. The event will contribute to the creation of a strategy for reducing sick leave in companies, leading to greater work efficiency and a healthier and more motivated work environment.

Where: Kope, Center Kope (Razborca 32, 2382 Mislinja)

When: 26. 8. 2025 from 8.30 am to 4.00 pm

For whom: Self-employed individuals, micro, small and medium-sized businesses who want to upgrade their knowledge about dealing with stress, recognizing signs of burnout, and exchanging good practices in increasing employee satisfaction and health in the workplace, which leads to greater work efficiency and a healthier and more motivated work environment.

Programme

8.30 – 9.00

Gathering, coffee and croissant

9.00 – 10.15
A walk in nature in a beautiful mountain setting at Pungart (practical part)

The walk includes physical movement and relaxation techniques. Participants will experience the positive effects of 13 carefully selected energy points that affect physical and mental balance and contribute to stress reduction.

10.15 – 10.45
Overview of sick leave in the region and presentation of measures to reduce it – Director of the Koroška Chamber of Commerce, Katja Pokeržnik

The lecture will present current data on sick leave in the region, especially in the areas of mental health, stress and burnout. The second part will present the options and measures that companies have to improve the situation for sole proprietors and SMEs.

10.45 – 14.15
Effective coping with stress – training with Dr. Matej Tušak

We will learn about the main principles of stress, its psychological and physiological effects, impact on health and economic consequences. We will learn to distinguish between positive and negative stress, recognize signs of burnout and learn practical methods for effective stress management - including breathing exercises, autogenic training, visualization and thought techniques. The workshop opens up concrete tools for participants to strengthen resilience and prevent burnout.

Dr. Matej Tušak is a renowned psychologist and expert in stress management, sports psychology, and work psychology. He has many years of experience working in the fields of mental health, motivation, and burnout prevention.

14.15 – 16.00
Barbecue picnic, networking, socializing and board game competition

Partners

Information

Participation is free and valid for one person per company.

We kindly ask you to confirm your presence by August 15, 2025 by e-mail to maja.kricej@gzs.si

For additional information, please contact Maja Kričej at 041 205 002.

We look forward to meeting you in a pleasant mountain atmosphere!

SPOT Consulting and entrepreneurial mentoring Koroška
Implemented by: Koroška Chamber of Commerce

The activities are financed from funds allocated for external services for SPOT Consulting CAROŠKA, as part of the activities from the SPOT Consulting CAROŠKA action plan for 2025: "Event implementation".